"When you're alone in silence, what do you do?"

Our days are filled with sounds—conversations, messages, meetings, notifications. These voices from the outside world seep into every corner of our lives like water, until we almost forget that silence is also a choice.

Come to the tranquil valley embraced by the green mountains of Wulai, gathering with others who equally long for stillness. Here, we practice setting aside language, allowing our bodies to slowly unfold, listening to the gentle rustle of mist brushing through the treetops, feeling how each breath leads us into deeper calm.

In moments without words, our gaze becomes the truest form of exchange. A lingering look, a subtle shift in expression—each carries understanding and companionship. In this wordless observation, we see each other, and we see ourselves. We also bring awareness to the entire body, sensing each part, awakening the balance between body and mind.

A day of silence offers a pathway back to our inner world. Here we untangle our thoughts, settle our spirits, and cultivate a gentle strength we can carry back into daily life, allowing us to live more harmoniously with ourselves.

As the autumn breeze brushes the sea and stillness fills the air, it becomes the perfect moment to turn inward.

In this retreat, you’ll set aside external distractions and tune into the subtle rhythms of your body, breath, and emotions—letting the noise fade, leaving only the sound of waves and your heartbeat to guide your inner journey.

We’ll begin with a walking meditation on the beach, each step gently anchoring you in the present. From there, you’ll ease into deep relaxation through Yoga Nidra, allowing your nervous system to reset. With breathing techniques and guided meditation, you’ll learn to observe emotions and thoughts from a fresh perspective, allowing your energy to settle and flow with clarity.

Join us on this full day reserved just for you. Let your heart reconnect with your truest self.

In the tranquil afternoon, you’re invited to pause and step away from the busyness of life to enter a quiet, reflective space.

The day begins by slowing down your heartbeat and easing into stillness. A silent eye-gazing exercise helps you connect with your own emotions and the presence of those around, fostering a sense of understanding beyond words.

Once grounded, we gather for an intimate tea session. Three carefully selected teas are served, each with its own story. Through gentle questions related to life themes, participants are invited to share and reflect in a safe, accepting space.

The retreat ends with guided rhythmic breathing and simple body movements to reawaken the senses and reconnect with inner clarity and balance.

This is a space to reset, reconnect with yourself, and find tranquility through mindful presence and the ritual of tea.

Autumn is the season to slow down.
As the sunlight softens and the air carries a sense of calm and introspection, it’s time to draw our energy inward — to return to ourselves.

When you sit quietly before the ocean, you’ll notice how emotions, like the tides, come and go — rising and falling with their own rhythm. You don’t need to rush to understand yourself; simply allow your emotions to be heard in the stillness of that vast space.

During these eight silent hours of inward retreat, we shift our attention from outward expression to inner observation — focusing solely on being with ourselves. You’ll find that silence opens the door to a deeper kind of listening — one that tunes into the body, the breath, and the quiet stirrings within.

Let’s move slowly through walking meditation, letting each step become a grounding ritual. Then, sink into the deep rest of sleep yoga, giving your nervous system space to breathe. Through breathwork and guided meditation, we gently witness the flow of emotions and thoughts.

This is a journey of gently returning to your inner rhythm—no rush to fix, no need for answers. Guided by Karina, a seasoned yoga guidance instructor with deep practice and teaching experience, you’ll be held in a steady, grounded space. With her presence, you’ll learn not to be swept away by emotions, but to see them clearly, hold them with care, and walk alongside them.

Spend a day on the weekend in the company of gentle therapy dogs and embark on a journey of emotional awareness — connecting with yourself and with these loving companions.

The day begins with soft, mindful stretches. Then, we slowly and quietly tune in to our inner rhythm. Together, we’ll practice observing the flow of emotions, noticing the difference between watching and thinking, and gently explore how to stay grounded with care in everyday life.

In the afternoon, a few special companions — therapy dogs — will join us. They don’t communicate through words, but with subtle gestures, soft eyes, and quiet presence, they have a way of reflecting and connecting with our emotions.

In those shared moments of interaction, the dogs’ pure and steady presence becomes a mirror for our own emotions. By connecting with them, we begin to uncover the unspoken needs and quiet longings that often lie beneath our feelings.

Next, the therapy dogs will gently guide us through a journey of exploring our relational patterns. Free from the complexities of human projection, animals allow us to more clearly see our own habits — helping us rediscover how we show up in relationships and within a group.

Finally, we’ll share a moment of quiet meditation with the therapy dogs. Held in their calm presence, we return to each breath, each feeling in the present moment. No words are needed — every emotion is welcomed, held, and allowed to simply be.

May this journey shared with the therapy dogs become a gentle moment of self-understanding and inner peace.

Have you ever felt overwhelmed by your emotions? In the fast-paced, high-pressure rhythm of daily life, even the smallest trigger can release built-up emotional tension, like a bowstring pulled too tight.

In reality, when we pause to face our emotions—not suppressing or ignoring them, but simply acknowledge them—we create space to step out of reactive patterns and move toward clearer, more intentional choices.

This one-day retreat is a journey from reacting to responding. Through guided meditation and breathwork, you’ll create space within to quiet the mind. You’ll learn how to recognize when emotions are leading you, explore ways to shift them, and practice tools to consciously navigate future moments of conflict, stress, or uncertainty with greater clarity and choice.

This isn’t just an emotional awareness practice—it’s a set of tools you can bring into daily life. It helps you build steady energy over time, coexist with your emotions, and nurture a gentler, clearer relationship with yourself.

Above the city skyline, step away from the noise of daily life and enter a quiet sanctuary on the rooftop. Listen in stillness, converse in silence, and reconnect—with yourself, with others, and with nature.

This isn’t a gathering led by words, but an experimental journey of the body, mind, and senses. Through plants, breath, presence, and human connection, we’ll practice deep listening and wholehearted openness. No prior experience is needed—just come with an open heart.

We’ll begin with a silent conversation with plants—relearning how to connect with nature through observation, sensation, and inner reflection. From there, we’ll gently transition into guided listening exercises, where you’ll be paired with a stranger for uninterrupted dialogue and honest expression. Finally, you’ll arrive at a moment of introspection, engaging in a wordless exchange with yourself, letting your body speak and respond to the emotions and sensations of the present moment.

Have you ever tried spending an entire day in complete silence?

In our daily lives, we’re constantly engaged in conversations—talking with family, replying to messages, attending meetings—continuously adjusting ourselves to meet others’ expectations. As we navigate through bustling streets, our thoughts become cluttered, and our inner voice gets drowned out by the noise of a fast-paced world. It’s only in moments of solitude that we realize how truly exhausted we are.

Let’s put down our phones and take a break from the daily chaos. Spend an afternoon in a space in silence where you can reconnect with yourself.

During these hours of introspection, you’ll follow the gentle guidance of an instructor, awakening the senses, recharging the mind and body, and aligning with the rhythm of nature. In this tranquil space, you’ll be able to listen to your inner voice.

In the new year, we gather at our home to purify our minds and bodies, replenish our energy, and explore our inner universe. Built upon the foundation of Eastern traditional wisdom, we integrate the energy principles of body feng shui, the healing power of Usui Reiki, and the serene practice of meditation. Through diverse energy guidance and varying perspectives, we embark on a spiritual journey back to our authentic selves.

"Where there is qi, there is feng shui." Unlike spatial feng shui, we will explore the energy generated within our own bodies, sense its flow and stagnation, become aware of our body's suppleness and tension, and practice letting go.

Through body feng shui, we decode the mysteries of our internal energy and listen to our body's messages, becoming conscious of physical discomfort. With Usui Reiki guidance, we experience the warmth of life force energy flowing through our palms, opening the heart chakra and connecting with love, allowing physical discomfort to flow and dissipate. Through sound meditation, we settle scattered thoughts, observe the present moment, and rediscover our inner peace and strength.

Once our energy is calibrated and balanced, we can create healthy connections with others.

"The words you speak create your world." We practice neutral, conscious communication, observing every word we speak, becoming aware of the world we are creating, and thereby adjusting and aligning how we wish to shape our daily lives in the new year.

Enjoy the clarity and purity here, feel the flow in tranquility, awaken a dormant abundance of energy, and join us on this special journey at the start of the year to prepare for the year ahead.

"Another year has passed, and there are still so many goals that haven't been achieved. I'm really disappointed in myself..."

As this year comes to a close, let’s return to our home, not to feel disappointed, but instead to experience new "connections." Just like establishing external connections, this will allow our hearts to be more open to accepting new things in life. Let’s look forward to the coming year with peace and gratitude.

Starting the journey with meditation to calm the mind, letting chaotic thoughts settle. Then, through free writing, we avoid overly criticizing the past, while writing fresh notes for the future.

With open hearts, we create different connections with our companions - we release repressed emotions and rediscover our true selves. We experience touch that heals inner wounds; and through eye contact, we feel the purest connection between people.

Before dinner, we conclude with dynamic meditation, a guided practice different from static meditation. Together, we attempt a new experience of self-awareness, embarking on a journey to explore the balance of body and mind.

As night falls, candles are lit, and the aroma of red wine and fruit fills the air. With mulled wine and a warm dinner to nourish the body and soul, we openly share new plans for the coming year with our companions, and accept the most sincere blessings from each other. With gratitude and love, we bring this year to a beautiful and fulfilling close.

Do you remember the last time you truly felt happy and laughed out loud?

This October, join us at the North Coast where art and nature merge and resonate with laughter. We will wash away long-accumulated fatigue with pure joy and shed the burdens of daily life.

First, we will journey through time, immersing ourselves in sacred songs from around the world, opening all the senses needed for this journey.

Next, we will explore the mysteries of the seven chakras. Each type of laughter acts as a key, unlocking the corresponding energy center within the body. From gentle smiles to hearty laughter, feel every cell in your body stretch out in joy, returning to a state of ultimate relaxation.

When we let go of all labels and restraints, it's as if we've returned to childhood, laughing freely without any reservations. Laughter echoes in the air, spreading from one person to another, creating a sea of joy.

Finally, we end with a laughter meditation and quiet reflection. Explore the landscape of your inner world with your own voice, bathing in pure frequencies. Gradually, everything returns to serenity.

This laughter-filled experience of awareness will take away all worries and anxiety. We will return to our lives filled with energy and joy, eagerly awaiting the next gathering.

Do you remember the profound experience of being fully present and deeply connected with your partner?

In life's hustle, we often overlook the opportunities for heartfelt conversations with our beloved.

Seize a weekend day off to invite your partner to the serene forests of New Taipei. Together, relish the tranquility and intimate connection unique to partners.

Nestled amidst lush greenery lies a serene cabin, a sanctuary for delightful surprises.

Embark on partner yoga, supporting each other with gentle strength, nurturing trust, and calmness.

Gaze into each other's eyes, exploring emotions and deepening intimacy. Practice silent connection, savoring every moment.

As the journey comes to an end, silently embrace the transformative power of touch, rekindling a sacred connection.

In this shared retreat, take a break from life's demands, replenish spirits, and carry the warmth of these shared experiences back into your lives.

The golden autumn days invite us to this artistic sanctuary in the northern coast. Hidden within the verdant mountains, sunlight filters through the leaves like gentle hands, caressing every inch of skin, bringing a touch of warmth to the senses.

Following the gentle guidance, we use the simplest, purest sounds to retune the rhythm of life. Immersed in the resonant waves of singing bowls, they wash away long-held anxiety and worries, restoring inner peace and balance.

As our senses gradually awaken, creativity flows like a spring. We let go of inner tension, embrace each inspiration, receive the purification from crystals, and freely express various imaginations and creativity. We enter a state of flow with no external judgment, leaving us united with our present creation.

Then, we embark on an encounter with art and mindfulness: the finesse of the artwork is not the focal point; what matters is the focus and breakthrough of self-imposed limitations during the creative process. When we release the fear of "not being able to paint '' and the standards of "good" art, crossing over self-imposed and external barriers, true healing quietly occurs.

Emotions dance with the strokes of the brush, following inner guidance, focusing on personal feelings rather than others' opinions. Each stroke is an exploration and acceptance of the self. As ink blends with paper, inner unease and anxiety dissipate, leaving behind a new understanding and appreciation of oneself.

This flowing artistic awareness experience allows the healing touch of sound and art to soothe our hearts, helping us gain a deeper awareness of ourselves. With this renewed sense of balance and joy, we return to daily life, opening up infinite possibilities with a fresh perspective.

At the end of summer, we would like to invite our members to come back home and gather in a secret corner of the city: Twilight Island, for a journey of mind and body rejuvenation.

In a serene place surrounded by tranquil mountain scenery, we reunite with our Soul Barn family and let go of the business of everyday life. In this retreat, you can find understanding, support, and empathy, feel free to share and release, and experience the deepest peace within.

Wearing blindfolds, we savor private chef-prepared dishes in the twilight. Have you ever dined in the dark? Are you curious about what the dishes look like? Starting from your taste buds, open up all your senses and experience them in detail. Follow the guidance instructor to try different dining rhythms and methods, listen to the stories behind the dishes, and explore the connections between each ingredient and the environment, personal emotions, inner self, and bodily sensations.

After various interesting explorations at the twilight dinner, let us return to ourselves even more, enriching us back to daily life.

“Emotions are a part of me, but I dislike being controlled by them.”

Have you ever felt lost in such confusion? In the hustle and bustle of everyday life, it's easy for our moods to be engulfed by whirlpools. The tension of emotions can often unintentionally hurt the dearest ones around us.

Then there are those indescribable emotions, neither wanting to suppress nor indulge them, yet not knowing where to go. Unintentionally, these feelings have infiltrated into our daily actions and choices, making it hard to break free.

Let's temporarily settle these complex thoughts! Step away from the frames set by emotions, and from a broader perspective, rediscover ourselves by sketching our own awakening blueprint. Let’s learn to consciously take control of our emotions, and live in harmony with them.

We can still deeply experience various emotions, whether joy or sadness, but next time, try letting them flow and transform naturally, rather than occupying our hearts.

At the peak of summer, we gather at the Soul Barn rooftop sanctuary, a tranquil haven amidst the urban hustle and bustle. Let us bask in the gentle sunlight that replenishes our vitality and feel the warmth of the sun, circulating through our bodies, bringing a sense of comfort and ease to every part of us.

Follow the gentle guidance to readjust and realign ourselves. After chakra tuning, we are rejuvenated by Reiki healing to the body and mind - washing away our exhaustion, gently putting down the pressure on our shoulders, and finding back our long lost balance.

In this journey of body awareness, Soul Barn integrates Kundalini sound flow meditation and Shaman breathing meditation. Following the pace of the guide, we practice a different form of meditation where we deeply observe and care for every inch of our skin, every thought and consciousness, and feel the connection between the chakras, body and emotion. Let the body, mind and spirit connect closely with all natural entities.

Let go of your anxiety and worries, return to our daily routines with a refreshed body and mind after deep healing and experience all the new and exciting possibilities that life offers.

During the transit between Spring and Summer, gather with Soul Barn in a quiet place surrounded by mountains and trees, bask in the warmth of the sunlight through the branches, and feel the gentle breeze with the warmth of the sun.

Following gentle guidance, let’s place ourselves in the midst of the oscillating waves of the singing bowls and find balance from within.

As our five senses gradually open up, our creativity emerges from the heart, breaking free from self-imposed limitations. In the presence of pure crystals, let’s freely embrace nature and create freely through stability and groundedness.

This unique form of meditation centers around art that is designed to be intuitive and be integrated into daily life. Let’s explore our inner light and allow emotions to flow with each brush stroke - dissolving inner stress and anxiety in the realm of water and ink.

Experience the connection between body, mind, and emotions in creation with nature. Through the healing power of sound and art, self-awareness and deep relaxation will come with a balanced body and mind that we can return to in our daily lives.

In the early spring, let’s meet in a quiet place in the north and tread on the ground with our feet, wander in the forest, and let thesunshine warm up our body.

Follow the gentle guidance to readjust and realign ourselves. After chakra tuning, we are rejuvenated by Reiki healing to the body and mind - washing away our exhaustion, gently putting down the pressure on our shoulders, and finding back our long lost balance.

In this journey of body awareness, Soul Barn integrates Kundalini sound flow meditation and Shaman breathing meditation. Following the pace of the guide, we practice a different form of meditation where we deeply observe and care for every inch of our skin, every thought and consciousness, and feel the connection between the chakras, body and emotion. Let the body, mind and spirit connect closely with all natural entities.

Let go of your anxiety and worries, return to our daily routines with a refreshed body and mind after deep healing and experience all the new and exciting possibilities that life offers.

On a tranquil afternoon near the North Coast of Taiwan, we organized a mindfulness journey led by "Cacao" for those who have no outlet for anxiety and tension.