Date: October 9 (Fri) 2:30 PM -October 11 (Sun) 11:00 AM, 2026
Location: Xinshe, Taichung, Taiwan
Level: All levels are warmly welcomed
*The retreat will proceed with a minimum of 6 attendees. If there are fewer than 6 attendees, we will notify you and issue a full refund one week before the retreat starts.
*Please note that this is an adult-exclusive retreat available to 16-year-old and over.
When the noise fades and everything returns to quiet—how do you choose to be with yourself?
This three-day silent retreat invites you to pause, breathe, and listen within. Through gentle mindfulness, breathing, and restorative movement, you’ll learn to stay present, calm your mind, and reconnect with your natural rhythm.
In nature’s stillness, creativity and awareness unfold—each breath and step bringing you closer to balance and ease.
Leave with a grounded heart and a quiet strength that stays with you long after the silence ends.
What To Expect
Wear your most comfortable clothes and bring environmentally friendly tableware.
Put down your phones and communicate with the world attentively.
Stay weird and stay unique.
Meditation, Yoga and Pranayama: Karina
Karina, born in Argentina, has been practicing yoga for over 25 years and teaching for more than 20 years. In 2006, she moved to Taiwan to study Chinese, where daily practice of asana, pranayama, meditation, and a vegetarian lifestyle deeply transformed her outlook on life.
She is an E-RYT500 and YACEP certified teacher with the Yoga Alliance (USA), having completed both basic and advanced teacher trainings at the International Sivananda Yoga Vedanta Centers in Austria and India. She further trained in Pranayama at Kaivalyadhama, India, and has studied with renowned teachers including Swami Durgananda, Swami Sivadasananda, David Swenson, Sharon Gannon, David Life, Patrick Creelman, Shri O.P. Tiwari, and Richard Freeman.
Karina has taught thousands of students around the world, including in Spain, France, the UK, Austria, Portugal, Germany, Poland, Argentina, Uruguay, Peru, Hong Kong, China, Taiwan, Thailand, India, Canada, Italy, and Lebanon. She also continues her learning at the International Sivananda Yoga Vedanta Centers in Europe and India.
In recent years, her passion for pranayama and meditation has grown even stronger, inspiring her to share yoga’s essence across cultures, ages, and backgrounds, with the belief that love lies at the heart of every being.
Certifications & Trainings:
Yoga Alliance USA certified E-RYT 500
Yoga Alliance USA certified YACEP (Continuing Education Provider)
Pranayama Teacher Training at Kaivalyadhama, Lonavla, India
Ashtanga Yoga Teacher Training with David Swenson
Yin & Yang Yoga Teacher Training with Sarah Powers
Advanced Yoga Teacher Training at the International Sivananda Yoga Vedanta Centers
Additional trainings including Universal Yoga with Andrey Lappa, and intensive workshops with Richard Freeman and Mary Taylor
*This session will be held in English
*Some parts will be provided with simple Chinese translations
Sound Healing and Inner Exploration: El & Nina
French mentor El has lived in Hawaii, India, Malaysia, London, and the Philippines. With over two decades of guiding experience, he specializes in various techniques such as “Energy Medicine," "Emotional Reprogramming," "Sound Healing," "Inner Dance," "Kundalini Yoga," and more. He has assisted people from around the world in adjusting their physical, mental, and spiritual states, overcoming challenges, including cancer patients.
"The greatest secret to maintaining physical health is to first take care of our emotional well-being." El is a nature enthusiast, a talented chef, a life enthusiast, and a keen observer of beauty in everyday life.
As an art creator and illustration therapist, Nina has navigated through the difficult phases of work-life balance. She is determined to engage in work that nurtures both the body and mind, living the life her soul truly desires.
“I find solace in doodling and creating art as a way to quiet my mind and release inner turmoil.”
Through methods such as "Energy Healing Illustrations," "Mandala Creation," "Crystal Information Reading," "Unicorn Reiki," "Emotional Reprogramming & Energy Medicine," Nina guides people to enhance self-awareness, release accumulated stress, and manage emotions.
El & Nina will gently guide everyone through the healing path.
*This session will be guided in both Chinese and English.
Space
Hidden in a quiet valley in Xinshe, this forest offers a calm escape surrounded by nature.
Trees and plants shift with the seasons, creating a landscape that’s always changing. Step inside and you’ll hear birds, feel the breeze, and notice the scent of flowers — the city fades away almost instantly.
During your stay, the forest is all yours — a private hilltop spot with an outdoor area, a wooden table, a meditation space, and cozy cabins. Every corner reminds you that life can be simple. Sit down, watch the sunlight move through the trees, take a deep breath, and let the forest air refresh you.
At night, you can watch the morning mist lift, or lie under the stars until you fall asleep.
These quiet moments stay with you — calm, real, and healing.
Two types of accommodation is provided:
Shared Room
Mixed Gender Shared Room/ Female Shared Room
*Double Bed: Two participants of the same gender will be assigned to share one bed.
*Why is the accommodation shared? The purpose behind shared accommodation is to create closer bonds between the participants.
Private Room
(Only One Room available, perfect for attendees coming in pair)
*Want to live alone in a private room? Please send a private message to the official LINE @soulbarn.
Nourish
At Soul Barn’s dining table, our Chef Roy will prepare nourishing plant-based cuisine that warms both body and spirit.
With years of dedicated passion and curiosity for ingredients, Roy carefully selects seasonal produce from across Taiwan, using the most suitable cooking methods to gently release the honest, authentic flavors of each ingredient.
Drawing on over a decade of culinary experience, Roy has served as head chef at multiple vegetarian restaurants and earned recognition in numerous international culinary competitions. Throughout his journey, he has continuously explored the unique characteristics of ingredients, using the most appropriate techniques to bring out the pure essence of whole foods.
Roy's culinary philosophy centers on transforming people's preconceptions about traditional plant-based cuisine. For Roy, vegetarian food can be refreshing, abundant, and truly surprising. Every dish is prepared with tender intention, as he finds joy in witnessing the moment when diners break into satisfied smiles.His exceptionally delicate and gentle approach to cooking delights in bringing diverse transformations to each ingredient.
Through Roy's artful creations, you'll discover that health and flavor can beautifully coexist, and that plant-based cuisine can deliver such rich, pure, and moving experiences.
Day 1
Dinner
| A Quiet Table: Cozy Silent Dinner |
Mexican Bean & Orzo Stew
Garlic Roasted Brussels Sprouts
Cumin-Sautéed Cauliflower with Yogurt Sauce
Mixed Mushroom Salad
Celery & Spinach Bisque
Day 2
Breakfast
| Peaceful Morning Breakfast |
Plant-Based Pressed Sandwich
Seasonal Fresh Fruit
Garden Fresh Salad
Soothing Beverage
Brunch
| Mindful Brunch for Body & Mind |
Mixed Mushroom Pesto Risotto
Spiced Chickpea Balls with Golden Vinaigrette
Pan-Seared Zucchini with Smoked Beech Salt
Cinnamon Apple Salad with Balsamic Vinaigrette
Green Pea Bisque
Dinner
| A Quiet Table: Cozy Silent Dinner |
Creamy Corn Penne
Charred King Oyster Mushrooms
Garlic Stir-Fried Broccoli
Plant-Based "Fish" Mayo Salad
Tomato Basil Vegetable Broth
Day 3
Breakfast
| Healthy Vegetarian Breakfast |
Plant-Based Pressed Sandwich
Seasonal Fresh Fruit
Garden Fresh Salad
Soothing Beverage
Transportation
Distance from Princess Annie’s Garden
12 minutes by car
Distance from Xinshe Sea of Flowers
24 minutes by car
Distance from Taichung High Speed Rail Station
50 minutes by car
*Transportation details will be told one week prior to the event
*If you have any questions regarding transportation, please let us know!
*A week before the event, we’ll open a carpool chat to help everyone connect and share rides with ease.
Retreat Includes
Breathing Techniques to Experience the Inner Silence
Through simple breathing exercises (Pranayama), regulate your energy flow and nervous system, shifting from restlessness to calm.
Guided Meditation on The Four Infinite Thoughts
We’ll close with a guided meditation centered on “emotional observation.” You’ll learn to witness your inner thoughts and feelings without judgment—gently allowing clarity and softness to emerge from within.
Yoga Nidra and Relaxation
Engaging in a 60-minute deep relaxation yoga practice, allowing your mind and body to fully unwind in the state of profound relaxation.
Morning Forest Therapy: Walking Meditation and Earthing Practice
Breathing with each gentle step, we walk as part of the living forest, touching the Earth with gratitude. Every breath and footprint becomes a quiet smile, bringing peace to body and mind.
Plant Mandala
Experience the cleansing energy of plants and create mandalas using natural elements. Witness collective energy and awaken a deep connection between your spirit and nature.
Intuitive Drawing: Expressing the Inner World
Explore your inner depths between black and white, returning to the innocence of childhood. Using white pens on black paper, create your “Inner Light” mandala, revealing the limitless possibilities within.
Meditation of Water and Ink
Use water in place of ink to dissolve anxiety, letting energy flow freely on the canvas in a mindful and unrestrained expression.
Savasana Deep Relaxation
Lie down in stillness and let every muscle completely relax as tension and fatigue gradually dissolve. Through deep relaxation, find inner harmony within a balanced state of body and mind.
Opening up the Chakras Meditation
Using mindful movements and meditative practices, we awaken and harmonize the energy centers, enabling Prana to circulate freely while cultivating profound spiritual consciousness.
Bija Mantras for each Chakra
Through chanting the mantras for each chakra, experience inner stillness, vitality, and deeper insight.
Sharing Circle
Here in Soul Barn, we support and trust everyone around us. Feel safe to share and listen to each other’s story.
Healthy Vegetarian Breakfast
Mindful Brunch for Body & Mind
A Quiet Table: Cozy Silent Dinner
A Great Opportunity to Unplug, Experience and Connect
*Full schedule will be provided after booking is confirmed.
*The Internet is required to be turned OFF during the event, yet photos are allowed to be taken during the entire time. (Please let us know if you need internet access, and we will arrange it for you.)
Retreat Price
Early bird tickets are limited, only 2 spots available.
Shared Room - Female / Mixed Gender Shared Room
Early Bird - 14,000 TWD per person
Standard - 15,000 TWD per person
Wellness Club Member - Exclusive Price, message us!
Private Room
For private room bookings, please message us on our official Line (@soulbarn) to inquire about pricing.
(Learn more about our Wellness Club Members)
Soul Barn will provide our Stay Grounded and for attendees to use in the retreat.
If you wish to purchase your own yoga mat, please select “Add-on Stay Grounded Yoga Mat” in our Reservation Form.
How To Book?
RESERVATION FORM:
Reservations are taken on a first come first serve basis. Please click the “Book now“ button to fill in the reservation form, and wait patiently while we process your request.REQUEST PROCESSED:
You MUST add us on LINE (@soulbarn) and send a message providing the following information :Full Name:
Event date:
Reservations are taken on a first come first serve basis, and they do get sold up really quickly. Our team will provide our bank account information as soon as we receive your message.
P.S. If you do not have a LINE account, please contact us through Facebook @soulbarn.
PAYMENT PROCESSED:
Please proceed with the payment at your earliest convenience no later than 3 days after you receive our bank account information. Without receiving your payment, the booking system will cancel your reservation automatically. Don’t forget to provide the last five digits of your bank account number and the total amount you have transferred.RESERVATION COMPLETED:
Please wait patiently as our team members contact you shortly. The reservation is completed once the payment is received.
* The Pre-Departure Notice (including the venue's address, the detailed schedule, and the recommended packing list. ) will be sent through our Official LINE one week prior to the event.
* To ensure the accuracy of information, please make sure all companions fill out the form as well.
Add Soul Barn Official LINE
Cancellation Policy
Cancellations made 14 days or more in advance of the event date will receive a 70% refund.
Cancellations made between 2 - 13 days of the event will receive a 50% refund.
Cancellations made within 2 days of the event will receive a 10% refund.
Cancellations made on the day of the event or during the event are non-refundable unless an emergency occurred and is provided with proof.
However, the booking can be transferred to a different person if you’re unable to attend.
