Date: 10th, December (Thu) 10:00-18:00, 2026
Location: FUSEN BANZHI TRIO, New Taipei City, Taiwan
Level: All levels are warmly welcomed
*This retreat is NOT a silent retreat.
*The retreat will proceed with a minimum of 8 attendees. If there are fewer than 8 attendees, we will notify you and issue a full refund one week before the retreat starts.
*Soul Barn has over 50 instructors from around the world, so the language used in each retreat falls into one of three categories:
Fully Chinese / Fully English
Bilingual option available (If needed, please inform us at least one week before the event)
Mainly English, with slower pacing and occasional simple Chinese
This retreat falls under Category 3
What does it mean to be a Highly Sensitive Person?
Highly Sensitive People (HSP) tend to process emotions, environments, and social interactions more deeply. You may notice subtle changes in others, feel easily overwhelmed by too much stimulation, or need more time alone to recharge.
This one-day retreat in the forest will be guided by Liz - a facilitator from South Africa. Through practical tools, meditation, body awareness, and nervous system regulation practices, we’ll explore how to recognize your sensitivity, manage overstimulation, set healthier boundaries, and better support yourself — or the HSPs in your life.
You don’t need to identify as highly sensitive to join. Whether you’re curious about HSP traits or simply looking for a quiet day to slow down and reset, you’re very welcome to join us!
What To Expect
Wear your most comfortable clothes and bring environmentally friendly tableware.
Put down your phones and communicate with the world attentively.
Stay weird and stay unique.
Full schedule will be provided after booking is confirmed.
Relaxation Guidance for Highly Sensitive People: Liz
Originally from South Africa, Liz Coetzee came to Taiwan by chance and has been living here for thirty years. Upon her arrival, she was deeply drawn to the traditional healing wisdom of Taiwan and Southeast Asia, which sparked her lifelong exploration of balance, well-being, and longevity for both body and mind. In 2012, she founded Rangoli Health, inspired by the vibrant Rangoli motifs of India’s Diwali Festival—symbols of wholeness and interconnectedness—embodying her philosophy of integrative healing.
As a guide for highly sensitive people, Liz specializes in sound healing, meditation, mindfulness practices, and body awareness to help participants soothe the nervous system, release stress, and reconnect with inner calm and strength. She believes that sensitivity is not a burden, but an innate gift—one that allows for deeper empathy, connection, and insight. With her guidance, you will learn to treat yourself with gentleness, embrace the value of sensitivity, and rediscover balance and ease in everyday life.
*This retreat will be held in English.
Space
Nestled in the mountains of Wulai, Fusen Banzhi rests quietly beside the forest — a hidden retreat often wrapped in mist.
Surrounded by lush greenery and fresh mountain air, the space carries the gentle sounds of nature - birdsong, rustling leaves, flowing water — a melody that welcomes you home.
“You can feel the forest breathe here.” Follow the moss-covered steps and winding paths to a space where you can release the weight of daily life and simply be.
Time moves slower here, giving your heart a chance to return to calm and stillness.
*Note: The property includes stairways.
If you have any questions, feel free to contact us via our official LINE account (@soulbarn).
Nourish
Our private chefs will prepare a warm, plant-based meal designed to nourish both body and mind.
With years of curiosity and care for ingredients, they thoughtfully select seasonal produce from across Taiwan, allowing each ingredient to speak through simple, intentional cooking.
With over ten years of culinary experience, Roy has worked as head chef at several plant-based restaurants and received awards in international culinary competitions. His approach is rooted in bringing out the natural flavor of each ingredient through the method that suits it best.
Meanwhile, Nicki brings a softer, more intuitive touch to the table, working with simple, pure ingredients to create food that feels grounding, comforting, and quietly healing.
Together, they invite us to experience plant-based cuisine in a way that is thoughtful, layered, and full of warmth - a reminder that food can be both healthy and deeply satisfying.
Mindful Lunch
Green Papaya Salad
Turmeric Quinoa Rice
Thai Yellow Curry with Seasonal Vegetables
Southeast Asian Lemon Tofu Soup
*If you have any food allergies or special dietary needs, please let us know in advance.
*Menu might changes with the season. Photos are for reference only.
Transportation
Distance from Wulai Old Street
6 minutes drive
Distance from Xindian MRT Station
25 minutes drive
Fusen Banzhi Shuttle Bus
Suggested Departure: 9:30 AM / Board at Xindian MRT Station
Suggested Return: 6:00 PM / Board at Fusen Banzhi
If you’d like to take the shuttle, please contact the venue directly to reserve your seat as early as possible: TEL: (02) 2661-6688
Shuttle seats are limited, so we recommend booking 2–3 weeks in advance.
The shuttle fare is NT$50 per trip, to be paid directly to the Fusen Banzhi staff.
Pick-up location: At the bus stop on the left-hand side after exiting Xindian MRT Station (in front of Starbucks). Please arrive at the pick-up spot at least 10 minutes before departure. The shuttle will depart on time.
*If you have any questions regarding transportation, please let us know!
Retreat Includes
Morning Sounding Healing & Meditation
What's HSP & Living as a HSP in a insensitive world
Highly sensitive people feel emotions and sensations more deeply, which can sometimes feel overwhelming or misunderstood. Yet this heightened awareness is also a unique superpower that brings depth, empathy, and insight.
Tips for Non-HSP Partners — How to Support an HSP
Discover gentle ways for non-HSPs to understand and support highly sensitive people, nurturing harmony and deeper connection in relationships.
Protect Your Energy (Pre-Overwhelm)
In a world of constant stimulation, HSPs can gently restore balance by learning simple, soothing practices that calm the body and ease daily life.
When You’re Already Overwhelmed (Returning to Equilibrium)
A calm mind creates a calm life—learn gentle ways to reset after challenges and reclaim your inner strength.
Sharing Circle
Get comfortable under the candle light, and freely share our thoughts and deeply listen to each other's stories.
Mindful Lunch for Body & Mind
Snacks and Music
A Great Opportunity to Unplug, Experience and Connect
*Full schedule will be provided after booking is confirmed.
Retreat Price
Early Bird - 3,900 TWD per person
Standard - 4,200 TWD per person
🪁 What’s Included
-Includes 5 guided meditation and healing sessions, lunch, retreat photography, all-day tea and refreshments, dedicated on-site support , digital detox experience, and the full retreat program!
🪁 Early Bird
-Limited to just 2 participants. Closes once fully booked. (No date restrictions)
🪁 Soul Barn Wellness Club: VIP Members
-Exclusive preferred pricing. Message us!
(Curious about becoming a Soul Barn member? Click here to learn more.)
We’ll also provide Stay Grounded extra-thick exercise mats for attendees to use in the retreat.
If you’d prefer to have your own brand-new mat, simply select the “Add-On: Extra-Thick Exercise Mat” option on the registration form. We’ll prepare a new mat just for you - and you can take it home after the retreat.
How To Book?
RESERVATION FORM:
Reservations are taken on a first come first serve basis. Please click the “Book now“ button to fill in the reservation form, and wait patiently while we process your request.REQUEST PROCESSED:
You MUST add us on LINE (@soulbarn) and send a message providing the following information :Full Name:
Event date:
Reservations are taken on a first come first serve basis, and they do get sold up really quickly. Our team will provide our bank account information as soon as we receive your message.
P.S. If you do not have a LINE account, please contact us through Facebook @soulbarn.
PAYMENT PROCESSED:
Please proceed with the payment at your earliest convenience no later than 3 days after you receive our bank account information. Without receiving your payment, the booking system will cancel your reservation automatically. Don’t forget to provide the last five digits of your bank account number and the total amount you have transferred.RESERVATION COMPLETED:
Please wait patiently as our team members contact you shortly. The reservation is completed once the payment is received.
* The Pre-Departure Notice (including the venue's address, the detailed schedule, and the recommended packing list. ) will be sent through our Official LINE one week prior to the event.
* To ensure the accuracy of information, please make sure all companions fill out the form as well.
* For full details on registration and cancellation policies, please refer to Soul Barn’s Registration Agreement.
Add Soul Barn Official LINE
